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PILATES MAT CLASSES

You will experience the original mat sequence of exercises developed by Joseph Pilates and the benefits that come along with it.  We use a mat, light weights and sometimes the "Magic Circle" to bring more resistance and awareness to your practice. These classes work on strength, flexibility, core stability & co-ordination.

If you have any injury or movement limitation, we recommend to start with private classes before join any group.

MAT WALL CLASSES

This is also a small group class (3 to 4 people max), using a piece of equipment called Mat Wall. We also work mostly with Mat exercises and accessories but we add the benefit of the use of springs and bars to increase the challenge and difficulty for your workout. We recommend an intermediate level of practice to be able to have full benefit of this class.
Classes can be 45min or 55min long and they work as “private” groups.

PILATES GOLD CLASSES

Pilates Gold is a dedicated class for those 60 & over. It’s a safe, low-impact class that focuses on strengthening  whilst protecting joints. Pilates at its core works on improving balance, strength, flexibility, focus, and your breath. It is gentle enough to be right for you at any age, and every exercise can be modified on any given day to meet you where your body is that day. 

Head to our Group Classes page for more information on rates & schedules.

CLASS SCHEDULE

MONDAY

Gold Pilates - 10.00am
Mat Class - 5.30pm
Mat Class - 6.30pm

THURSDAY

Mat Class - 6.30am

TUESDAY

Mat Wall (45min) - 12.10pm

Men's Mat Wall (1hr) - 5:30pm

Mat Wall (1hr) - 6:30pm

FRIDAY

Mat Class - 10:00am

WEDNESDAY

Mat Class - 6.00pm

There are no membership fees and all Privates Sessions and Mat Classes are by appointment only.
All prices include GST. Cancellation for all sessions or classes must be made 16 hours before the session or a full session charge will apply. Our 10 Concessions are valid for 12 weeks and 5 Concessions are valid for 8 weeks, and cannot be refunded or transferred.

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CLASS COSTS

MAT WALL

10 x 1hr Sessions: $32ea | $320

10 x 45min Sessions: $26ea | $260

Before purchasing please confirm availability with the studio. 

MAT CLASSES

10 x Sessions: $19ea | $190

5 x Sessions: $23ea | $115

Casual  Rate: $26

STUDIO OPENING TIMES

MON: 6.00am-7.30pm

TUE:  6.00am-7.30pm
WED: 6.00am-7.00pm
THU: 6.30am-8.00pm
FRI: 6.00am-6.00pm

CONTACT US
Phone: 06 868 7064

Text: 027 806 6478

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